Welcome to my little health corner of the internet. I love that we’re able to share recipes, advice, encouragement and ideas so that we can become better, healthier and HAPPIER humans.

None of us fall into the holistic health and wellness space by accident. We're all desperately looking for answers to our overwhelming amount of health issues. If you're anything like me, you've seen doctor after doctor and done test after test only for the results to come back inconclusive. It is frustrating and mentally draining to not have answers for months or even years!!

I was really tired of feeling sick and tired. When I was diagnosed with hypothyroidism in 2023, I felt like I FINALLY had a solution and would feel better. Take a wild guess how that turned out for me. Medication did nothing for me besides inflaming my body more and making things worse. I felt so frustrated with the entire medical system and was so desperate for answers that I began researching how food affects our body (turns out, it’s a lot.) My whole world changed when I learned how important food and our environment is to our bodies. It has become something I am SO passionate about!

I’m not a health expert, and I don’t claim to be. I am just a normal woman who has been let down by traditional medicine so many times and have taken my health back into my own hands. I cannot wait to share my findings with all of you!